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The guideline was created to improve mental wellbeing at work by making sure: workplaces are fairer and more inclusive for all staff, with a clear commitment to promoting mental wellbeing. organisations create a culture that encourages open conversations

In fact, intense workplace bullying over a long period of time can even lead to a serious condition known as post-traumatic stress disorder (PTSD). What Is PTSD? PTSD is often associated with military veterans, but anyone who experiences trauma can suffer

Being well equipped to handle what our past throws at us is so important, because life is full of triggers and invalidating situations. Over time, perfecting the skills that we have gives us the confidence to not only survive, but to thrive in the face of

Know your rights, as far as how much overtime you can be required to work, breaks you are entitled to, the grievance process at that company, etc. I would suggest you check out the Labor or Employment law websites for your State, Province or Country. Reac

Despite my diligence in seeking help and managing my mental illness, there have been two occasions the last few months where my C-PTSD was triggered at work. The first instance took place when I was reconstituting a medication — a process in which we mix