Jul 21, 2021Firstly, let's look at the definition: running cadence - also known as stride rate - is the number of steps per minute (SPM) you take as you run. This metric is linked with your speed, but having a higher cadence doesn't necessarily mean you'l
Total 1 post Runtrails.org. There may be jobs you're interested in.
Total 1 post Runtrails.org . There may be jobs you're interested in..