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Oct 8, 2020In the Philippines, almost 72% of companies have operated remotely as the country was placed under community quarantines. In a study conducted by Sprout Solutions, it was found that the BPO industry (31%), information and communication (9.79%),

Stretching your legs and supporting your feet on an elevated surface increases circulation and can relieve muscle strain and tension. The ideal sitting position allows your thighs and hips form a 90-degree angle when you sit on a chair. You can frequently