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Plan your snack and meal times. Just as you schedule and plan out the rest of your day (get up, workout, shower), establish when throughout the day you're going to eat. If you know you like to eat lunch around noon, plan for that. And if you like to have

Position your desk and chair so that your spine is aligned and make sure your chin is pointed straight ahead. If you prefer, ditch the chair altogether and opt for a standing desk - whatever set up will make you feel more productive and ready to work. Set