Lift upper body up and clear your shoulder blades off the ground and then hold and pause at the top for a one or two count. try to make the upper abs work and hold that contraction for 10 good quality reps. take 10 seconds of rest and repeat until you can
Total 1 post Athleanx.com. There may be jobs you're interested in.
Total 1 post Athleanx.com . There may be jobs you're interested in..